Feeling down, weak and not enough?

Romans 8:37 NIV

37 No, in all these things we are more than conquerors through him who loved us.


Hupernikos means “more than a conqueror” (you can also check this)


Hello my beautiful Psalms 46:5,

First of all, I am sorry that you had to read this. I don’t know what you are going through right now, it might be physical, emotional or spiritual… but


Hey! I’ve got some good news for you!

Ok, we’re going to do it step by step, are you ready to feel better?

But before doing the steps, I want you to pray first.


Let go, let God be God.

This first step will make you remember that you’re still human, that it is okay to cry, that it is okay not to be okay, that it is okay to let go, that it is okay not to be perfect, that it is okay to fail. To cry and let it out once and for all.

Revelation 21:4 “He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.”


Why exhale first?

Exhale, means that it is time for you to let go of all the bad memories, bad vibes, negativity, the hurt, the pain and everything else that you shouldn’t be inhaling.

Now, exhale the bad ones, inhale the good ones.

Inhale, means for you to remember all the good memories, to smell that sweet aroma, to take a break and stay still. Think about something that will never fail to make you smile, e.g. babies, your favorite food, cute puppies, watch your favorite movie etc.

John 14:27  Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.



Starting to feel better? I hope so. So now, you have to be still. You should be done crying now. Do you know these songs (link below), this might help. These worship songs always gives me hope and boost my faith :

Still by Hillsong : Click here

Oceans by Hillsong : Click here

Even when it hurts by Hillsong : Click here

I just want You by Planetshakers : Click here



Okay, now it’s time for you to slowly get up. Look around you, is it messy? Tissues laying on the floor? Or maybe look at you? Here, I want you to make yourself beautiful and everything surrounding you. If you’re room is a mess, clean it up, it will make you feel satisfied and it will help you think that you’re starting to have it all together.

Take a good shower, or a bath. Go out, call your friends, (if you don’t have anyone to call to, God is always here for you so am I, I am only one message away).

1 Corinthians 14:40 But all things should be done decently and in order.



This may sound very basic for you, but there is no secret. We’re done with the pity parties, it’s time to get up and start again. It’s time to trust God. You will now understand everything that is going on, maybe it is not the will of God, maybe God just wants you to have more time for Him, maybe God wants you to learn…

This is the part where you have to trust God no matter what. Simply because He will never lead us wrong, He will never make you suffer and most important thing, He has an amazing plan for you. You just have to trust Him. Stop worrying anymore, stop thinking and regretting. God is doing something in your life, that you may not understand now, but one day you will, I promise.

Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

Jeremiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.




I hope this steps will help you and always remember that it is okay, but you can’t stay like that forever, you have to get up, and trust.

To God be all the Glory, 


Pslams 46:5



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